hey everyone! Is anyone falling asleep long before the beddy bye time? It was 7.30pm last night and i couldnt keep my eyes open!!!! My hubby was happy as that meant no power play for the tv and he could watch all the Heroes and Prison break dvds his friends had given him to his hearts content! I am much happier when feeling a good sort of sleepy than a no sleepy at all. In the past and during ttom i have very insomniatic episodes that takes a while to get over. Usually by the time ive gotten back into a regular routine of sleep its only a few weeks till it happens again. I have learnt to put into place a bedtime routine that i stick to religiously and also some little trix i use when this occurs to make sleep happen faster.
ANY WHO!!! enough about that. This am I did Quads and calves. Even after my 4 caps of Energized Xpand, I still felt weaker than ever on the leg press. When I look at people doing leg press in muscle mags it makes me feel sick-simply because I know how hard I train my legs:) usually very low reps 6-8 Heavy with supersets! Being a dancer in the past I love to hit them hard and its hard for them to fatigue! However I feel that I have reached a point where not even working hamis and quads on seperate days is making them grow anymore. So I am going to start doing higher -meaning 8-10 or even 12 reps and see what happens then. Its usually a mix of pyramiding or heavy. The ego will have to take a backseat for a while.
Throughout my workout I kept thinking im going to get somewhere in this area of my life!
And how recently people around the gym have been noticing how serious I am-they always have apparently but never said so.
I am looking forward to practicing with my pole tonight(dancing) in the room reserved for my pole:) Booties and hubby's golf gear. The only issue is that my bootshave a tear in them:( and I have had to use black tape to stick em up:( luckily our dance teacher will be finding a new supplier -kinky boots:) who apparently have better quality boots. I practised my posing last pm-gee it really takes it out of you. I cant wait to watch my posing dvd I bought from bb.com on the weekend when hubby is at golf!
Speaking of which hubby's dad was planning to come down from warnambool to visit thursday to saturday but Im not sure it would be wise as the only reason he comes to Melbourne as a holiday is so he can do what he always does-play golf.(I have no idea what the attraction is with hubby family!!!) Thank you all for your supportive comments again!
About Me
- jewel
- Melbourne, Victoria, Australia
- Many little girls dream of becoming a dancer when young. I was one of them and did, as well as teaching in many areas of this art form. However I made the change to becoming a gym trainer and eventually a competitor in Figure. After being diagnosed with two interlinked "conditions" I pushed on to continue competing as sportsmodel, however wish to return to compete in figure. This blog is to show those who feel certain conditions in any area of their lives can be overcome to still reach their full potential and dreams.This blog is my journey to overcome obstacles and inspire others to do the same.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment